How much do you know about CBD oil? But it is a healthy alternative to sunflower or another plant, and many are increasingly choosing it. So Does CBD help with pain? Let’s find out.
Hemp oil is produced from the seeds of special technical varieties of hemp, which has no psychoactive effect – the content of tetrahydrocannabinol in it is not more than 0.1%.
Cold-pressed cannabis oil is obtained, which makes it possible to preserve all the nutrients of seeds in it.
The Composition Of Hemp Oil
The composition of hemp oil contains antioxidants, carotene, phytosterols, phospholipids, as well as many useful minerals and vitamins.
Here are the data for only some of them:
| Vitamin name | The amount of 100 grams. | % of daily requirement |
| Vitamin A (Retinol) | 5.8 mg | 45-50 |
| Vitamin C (Ascorbic Acid) | 14 mg | 15-20 |
| Vitamin E (Tocopherol) | 57 mg | 380-400 |
| Vitamin D (Calciferol) | 6.7 mcg | 250-300 |
| Vitamin B1 (Thiamine) | 0.9 mg | 50-70 |
| Vitamin B6 (Pyridoxine) | 0.3 mg | 10-20 |
| Mineral name | Content in 100 gr. | % of daily requirement |
| Calcium | 168 mg | 10-15 |
| Chromium | 0.65 mg | 20-35 |
| Copper | 1.2 mg | 40-50 |
| Iodine | 0.3 mg | 300 |
| Iron | 17 mg | 100-120 |
| Potassium | 6100 mg | 100-110 |
But the most valuable in hemp oil high content of polyunsaturated fatty acids – more than any other vegetable oil. Polyunsaturated fatty acids or PUFAs are “indispensable” – they are not synthesized in the human body, and get into it only with food. There are three groups of polyunsaturated fatty acids: Omega-3, Omega-6, Omega-9.
According to experts, hemp oil contains 57% linoleic acid, from the Omega-6 group and 19% linolenic acid – from Omega-3.
The biological role of omega-3 and omega-6 is difficult to overestimate. They are a component of cell membranes and a source of energy. Their oxidized derivatives, eicosanoids, are involved in a variety of processes, for example, in the growth of muscle tissue, immune reactions. Some of the eicosanoids are neurotransmitters and hormones. So if you think does CBD help with pain? Then the below-mentioned matters you should keep in mind.
Facts about Hemp Oil as A Source Of Omega-3 And Omega-6 Acids
It has the lowest content of saturated fats and a high content of polyunsaturated fats among other cooking oils. So, compared to olive oil, hemp contains 25 times more omega-3 and 40% less saturated fat.
It has the most effective ratio of omega-3 and omega-6 (1: 3), which is fully consistent with the recommendations of WHO. Only walnuts, fish oil, and hemp seeds correspond to this parameter.
- The forms of PUFA contained in hemp oil are more stable and are better absorbed than from other food sources. An adult is recommended – 2.5 spoons of oil per day.
- Contains vitamins and minerals that are necessary for the absorption of omega fats.
- The above facts suggest that hemp oil is 100% universal, tasty, useful alternative to any cooking oil and the most effective source of PUFA.
Use Hemp Oil In Cooking
Hemp oil should be added to cold dishes, such as sauces, dressings for salads. It can be used as an additive to ready-made soups, porridges, vegetables, pasta, or just dipped bread in it.
Do not use hemp oil for frying, as omega-acids are quickly damaged by heat, light, and air.
In cosmetics
Hemp oil moisturizes the skin well and at the same time does not clog pores. It has the highest penetrating ability, therefore it is ideal for massage, as a basis for compresses and rubbing.
A wide range of products containing hemp seed oil, for example, Czech Cannaderm, from massage oils to lip balms, moisturizing creams, hair care products, has won an army of female fans all over the world.
How To Choose
The color of hemp oil can vary from light yellow to dark saturated green (which indicates a high content of chlorophyll). His taste is neutral, with nutty notes. The greatest benefit is unrefined oil – the lower the spin temperature, the greater the benefit.
Today, hemp oil from both imported and domestic producers is represented on the Russian market.
The company “Nutiva” (USA), for example, supplies oil in bottles equipped with a special dispenser – it is convenient to pour it in equal portions. The container is treated with nitrogen, and on the neck, there is a special cap-seal to avoid the interaction of the oil with oxygen. The manufacturer claims a unique and high-tech patented method of production – pressing at 28 ° C.
The advantage of domestic producers is the quality of raw materials – specially bred oil varieties of hemp, which are rightfully high in the world. In addition, the transport time is shortened, which not least affects the quality of the product that has reached the consumer.
So, hemp oil from RusHemp is choking on ash presses at a temperature of just 20 ° C. And Extra Virgin hemp oil from “Konopel” is made from the purified seeds according to the old technology, which affects the taste.
Conclusion
To preserve the nutritional properties of hemp oil, it should be kept in the refrigerator, in a bottle of dark glass, with a tight-fitting lid.