Many things can lead to a state of inebriation known as “the munchies,” such as smoking an excessive amount of marijuana or ingesting more alcohol than one can safely handle.
Although getting high is likely to be a different experience for everyone, frequent users often report feelings of anxiety, paranoia, sickness, and a skewed sense of time. Most people would probably feel intimidated and anxious in such a situation. Read below on Ways to Getting Over Cannabis Negative Effects.
To help you come down from your high, here are seven methods that have been shown to work.
First, turn up the heat in the shower. An increase in shower temperature increases the quantity of blood flowing through your body, leaving you feeling more awake and aware. You can’t always expect to be able to take a shower whenever you want to, especially if you plan on going out. So, if you’re feeling anxious, try splashing some water on your face to calm down.
Take in a healthy amount of water daily. Dry mouth, sometimes known as cottonmouth, is a common symptom of being extremely high. When you smoke marijuana, the psychoactive component THC binds to the body’s cannabinoid receptors. This prevents the nervous system from communicating with the salivary glands, which leads to a lack of saliva production. A decrease in saliva production is an outcome of this action. Dry mouth can be brought on by drinking alcohol as well due to its diuretic effects. If you plan on purchasing cannabis online and using it, remember to keep yourself well hydrated.
The foggy feeling of a hangover, which is often related with dehydration, can be mitigated by maintaining electrolyte levels in the blood while drinking. You should drink plenty of water to avoid experiencing a dry mouth. Toxins in the liver may be flushed out more easily if one consumes water or juices rich in vitamins B and C. The terpene myrcene found in some juices, like as mango juice, can prolong the duration of the THC’s effects, so choose your drinks wisely. More than that, it diverts your overly nervous mind’s attention from thinking about anything other than the simple act of drinking and swallowing the liquid.
The amygdala is a small, almond-shaped region of the brain that processes emotions, and getting high on THC-rich strains may overstimulate this region. This may cause you to experience anxiety. Black pepper, either in the form of a sniff or a chew, may work wonders if you’re having this problem. You may even ground them up and add them to the dish that way.
The chemical characteristics of cannabis and black pepper were found to be very comparable in one study. Beta-caryophyllene and other terpenes in this common culinary ingredient may reduce the psychoactive effects of THC. Therefore, it provides instant comfort from worry and fear. And since they bind to the same cannabinoid receptors, beta-caryophyllene and THC work together to provide a sedative effect.
Eat a carbohydrate-heavy lunch.
Carbohydrate-rich diets may lessen the degree to which alcohol is diluted in the blood and limit the rate at which it is absorbed into the system. By giving your body the right amount of nutrients, alcohol poisoning can be avoided and regular functioning can be resumed. In addition, eating is a great distraction because it requires so little effort.
Intense highs can be treated with a good night’s sleep.
If you don’t have time for that, a half-hour power sleep could help. Giving your body time to rest and recover after alcohol or marijuana intake is the quickest way to wean off of its effects. Additionally, your liver can metabolize substances all night long. This aids the body’s natural detoxification processes by re-establishing them after alcohol consumption.
Sip some coffee:
If your body has not yet metabolized the alcohol in your system, consuming coffee may not assist reduce your blood alcohol content (bac), meaning that you may continue to feel intoxicated for some time after. But it does include the stimulant caffeine, which helps you stay alert and aware of your surroundings. This may help you get through the following few hours till you’re completely sober.
You should exercise regularly since there will be times when you are too wired to sleep. If you’re not dizzy, you should attempt walking or doing some light exercise. When this happens, the brain releases a chemical called an endorphin, which has a euphoric effect on the body. As a group, endorphins are credited with Energising the body and rousing the mind.
Finally, remember that there are many situations in which a rapid de-escalation from a state of euphoria is required before we can get back to being functional members of society. You could get good results by employing the above techniques. However, before lighting up, it’s important to calculate the ideal THC dose in order to have a pleasurable experience with marijuana without risking a bad trip.