CBD into Your Diet

Cannabidiol, also known as CBD, has soared in popularity in recent years. This popularity has come, in large part, as a result of scientific research confirming the health benefits associated with this naturally occurring chemical compound, found in the Cannabis Sativa plant.

Studies have found that CBD is highly effective in relieving anxiety and depression, regulating mood, preventing brain disorders, reducing inflammation, boosting the immune system, and managing chronic pain. According to the World Health Organization, CBD is safe, non-addictive, and won’t get you high like THC. Thanks to this newfound popularity, there are now a whole host of new and inventive smoke-free ways to enjoy CBD, such as edibles, tinctures, and oils.

This list contains four inventive, smoke-free ways to introduce CBD into your diet and reap the myriad of health benefits.

1. CBD-Infused Olive Oil

If you want to incorporate CBD into your diet and you love to cook, CBD-infused olive oils are a great choice for you. The great thing about CBD olive oil is that it’s versatile; you can drizzle it over a salad, add it to sauces, or even baked goods. As there isn’t much research on how CBD-infused oils react to heat, it’s best to avoid cooking with high heat. For example, if you would like to add your CBD-infused extra virgin olive oil to your cake, add it to the icing or topping, rather than baking it into the cake. There are plenty of CBD-infused olive oils to choose from, such as Pot D’Huile hemp-infused olive oil or House of Spain CBD-infused extra virgin olive oil. Alternatively, you can make your own infusion and mix it with other herbs to create your own custom flavor.

2. CBD Drinks

CBD and THC drinks are huge in the cannabis industry. From CBD teas to flavored waters, you name it and there’s a CBD-infused drink for it. CBD drinks are a refreshing way to add CBD to your diet and hydrate at the same time. They’re great when you’re on the go and sparkling CBD-infused drinks such as Aurora, are the perfect, healthy alternative to alcohol.

3. CBD Chocolate

As the saying goes, life is like a box of chocolates. If you’d like your chocolate fix to come with some extra health benefits, such as pain relief, then it might be time to stock up on some tasty CBD chocolate. A little-known fact about CBD is that it actually offsets the high that comes with THC, so if you are ingesting THC, a square of CBD chocolate could help to regulate your high. If you want the benefits of CBD without the high, brands like Leif Goods and Not Pot offer a wide range of CBD chocolate products with no THC insight. Perfect for that mid-afternoon slump.

4. CBD-Infused Dried Fruit

A healthier alternative to CBD candies and sweet goods, CBD-infused dried fruits aid calmness, relieve anxiety, and promote wellness. Brands like JustCBD have a huge selection of infused dried fruits such as raisins, apricots, and pineapple rings, or alternatively, you can make your own dried fruit infusions using leftover fruit you find around your house.

Final Thoughts

Edible CBD products have come a long way in recent years, giving you lots of different ways to add CBD to your diet. Research shows that incorporating CBD into your diet has a host of health benefits and can be a fantastic preventative measure against common health issues such as high blood pressure, unbalanced blood sugar levels, and inflammation as well as being calming for those suffering from stress or anxiety. Whether you want to boost your general health or feel calmer, CBD edibles could just be the perfect supplement for you.