As a race, we are busier than ever. We have more technology and devices at our disposal that are supposed to make our lives easier, but all they seem to do is rob of us precious downtime, recovery time, and sleep. Phones ringing in the middle of the night, text messages and emails coming at all hours of the day – how is anyone supposed to get the good night’s sleep that they need and frankly, deserve?
Rather than put our phones away, so many people have turned to drugs and alcohol to help them cope with today’s busy lifestyle. But there are other ways that people can manage the stresses of this modern world. Cannabis has been shown to help increase the depth of breadth of sleep patterns in people and more and more, patients are seeking doctor’s prescriptions for help with insomnia-related issues. So just how does cannabis help you sleep better? Let’s find out.
The Cause of Sleeplessness
Before we can talk about treating insomnia and other sleep-related issues, we need to understand why people have trouble sleeping. As noted above, cell phones and the demands of our jobs. It’s not uncommon for people to lie away at night wondering what’s going to happen next, worrying about bills and Joe from accounting who keeps breathing down their neck. Life, in general, is a good reason not to be able to sleep. For others, chronic pain may be the root cause of sleeplessness. While many people seek cannabis prescriptions to manage pain, they also benefit from the sleep effects that can be caused by using the product. When we understand why people aren’t sleeping, the chances of cannabis helping them engage in sleep more effectively are increased.
If you aren’t sure of what is causing your sleepless state, talk to your doctor about doing a sleep study. You might be able to find out what is wrong and treat it accordingly. Whether you are stressed or suffering from pain, you need to sleep in order to have the best chance of recovery. When we sleep, our bodies spend a great deal of energy trying to make us well again. If we don’t sleep, we just keep getting sicker.
Cannabis Reduces Stress
When we want to sleep more, we need to reduce the levels of stress in our bodies. Frankly speaking, cannabis makes it easy for people to relax. Rather than the picture the stoner in his parents’ basement getting wasted on weed, picture an overworked mom who is worried about making the mortgage payment and has trouble sleeping because of anxiety and stress-related to her life. A cannabis prescription could help her sleep by reducing the stress feelings and thoughts in her mind. Whether used in oil form or traditional plant bud form, cannabis can help people relax so they can get on with their lives in a more productive way.
Some people will tell you that using cannabis in a variety of forms helps them get different results. For example, using cannabis in its pure form, from the bud plant, may produce a different result than using THC oil purchased at a supplier. An online headshop can provide helpful accessories for you, and you may need to experiment with different forms of the product to determine what is the right fit for you and your sleep issues.
Sleep Deeper, Sleep Better
Cannabis can help induce deeper sleep stages for people who normally get a lot of sleep, but aren’t getting a high quality of sleep. There is a difference between being asleep and actually being in recovery sleep. The various stages of sleep can change depending on the person’s ability to get into a routine and allow their body to rest. Sometimes, people are sleeping but they aren’t getting restful sleep. If you need to increase the quality of sleep you are getting, cannabis can help with that. By reducing the stressors and triggers in your life, cannabis relaxes the brain, allowing it to ease into sleep and come out of sleep without difficulty. Of course, this isn’t true of everyone and you’ll need to adjust your dosage to determine the right amount for your needs. But the good news is that if you are sick and tired of being sick and tired, you can give cannabis a try and see if it helps you sleep in a more profound way.
How can you tell if you are well rested? If you can wake up naturally and with an alarm clock. If you find yourself falling asleep in about 15 minutes at the end of the day instead of seconds. If you feel ready to take on the day after you have slept. These are all signs that you are getting enough sleep. Remember that cannabis may make you drowsy and so it’s important that you don’t operate a motor vehicle while using cannabis and in preparation for winding down at the end of your day.
Give it Time
Whether you have just started suffering from sleep problems or you’ve been suffering from insomnia for years, talk to your doctor about how a medical cannabis prescription might be able to help you take back much of your life. We spend so much of our lives asleep. Shouldn’t it count for something? If we are losing the chance at health and wellness through sleep, more needs to be done to ensure a restful sleep. We need to take charge of our own health and ensure that we are getting the rest we need. Everything good comes from a good night’s sleep.