Embark on a journalistic exploration uncovering the diverse benefits of hemp oil. Discover the latest trends, expert insights, and the wellness potential of this natural extract.
Hemp seed oil, commonly known as hemp oil, is manufactured from hemp, a cannabis plant like marijuana but with little to no THC, the chemical that gets people “high.” In place of THC, hemp includes CBD, a substance used to treat epilepsy and anxiety.
A growing number of people are turning to hemp as a cure for skin diseases and stress. To determine whether it lowers the risk of Alzheimer’s disease and cardiovascular disease, additional research is required. Using hemp oil could help reduce inflammation. In addition to cannabidiol (CBD), hemp oil contains a significant amount of omega-6 and omega-3 lipids, which are unsaturated fats, sometimes known as “good fats,” as well as all nine essential amino acids, which are the building blocks of protein in the body. Hemp seed oil components and hemp oil benefits are explained here.
Nutritional Data
The seeds of hemp produce hemp oil. One tablespoon serving of hemp seeds contains:
- 166 calories
- Fat calories: 131.4
- Total fat: 14.6g
- Saturated fat: 1.4g
- Trans fat: 0g
- Zero grams cholesterol
- Na+: 01.5g
- Total carbs: 5g
- Sugars: .45g
- Protein: 9.5 g
Hemp seeds include these minerals and nutrients:
- Vitamin C Calcium
- Iron
- Fatty acids omega-3
- GLA
- Arginine
- Minerals: Magnesium, B vitamins
Many of these nutrients offer minerals and promote health. Iron is abundant in hemp seeds (17% of your RDA). Protects against iron shortage and anemia.
Potential Hemp Oil Health Benefits
Hemp seed oil treats many conditions. Its nutrients and minerals may improve skin, heart, and inflammation, according to certain research. Hemp oil may have health benefits, according to research:
Better Cardiovascular Health
Hempseed oil contains arginine. This substance promotes cardiovascular health, according to research. A diet high in arginine can lower heart disease risk.
Fewer seizures
Hemp oil CBD reduces seizures in unusual childhood epilepsy, Dravet syndrome, and Lennox-Gastaut syndrome that are resistant to other treatments. Regular CBD use can lessen tuberous sclerosis complex seizures, which generate body-wide tumors.
Decreased inflammation
Chronic inflammation can cause heart disease, diabetes, cancer, and asthma. Gamma linolenic acid, an omega-6 fatty acid in hemp, may reduce inflammation. Studies have connected hemp’s omega-3 fatty acids to inflammation reduction.
A Healthier Skin
Applying hemp oil topically can also relieve symptoms of various skin conditions. One study found hemp oil could help acne, but additional research is needed. Since hemp seed oil contains “good” polyunsaturated fats, it also improves eczema symptoms.
Potential Hemp Oil Risks
Although hemp and marijuana are cannabis plants, hemp has little to no THC. This implies hemp is lawful in the U.S. and won’t get you high. Hemp seed oil is safe to swallow or apply topically, but there are certain precautions. Consider these hemp oil risks:
Skin Irritation
CBD topical oils may irritate skin in certain persons owing to allergies. Check your skin’s reaction with a modest amount and note any changes.
Digestion Problems
Ingesting CBD-containing oils like hemp oil may cause diarrhea. Start modestly when adding hemp oil to your diet to observe how it affects you. Different people react differently.
Numerous Ways to Use Hemp Oil for Skin: Topically Applying Hemp Oil
Start by applying hemp oil to your skin. If you need to alleviate instant irritation or dry skin, this can work. A patch test before applying the oil will ensure no adverse reactions.
- The elbow crook of your upper arm should be washed and dried.
- Apply a little pure hemp oil. Test the hemp and essential oil blend below in a different place and time than the pure oil.
- Leave a bandage on the site for 24 hours, avoiding water.
- Redness, burning, itching, or other irritation indicate oil sensitivity; don’t use it. Remove the bandage and wash the area with soap and water if you react.
- No reaction means the oil is okay to use.
- Hemp oil can be applied topically to clean skin and cure acne. Leave it on for one to two minutes before rinsing it off with warm water.
A mixture of Hemp and Aromatic Oils
- You can also use hemp oil and other anti-inflammatory and calming components to the skin with this recipe:
- 1/4 cup hemp oil
- 2 teaspoons melted coconut oil, melt in the microwave in 30-second intervals, stirring between each interval, until thoroughly melted
Hemp Oil Oral Usage
Hemp oil can also be ingested for skin and health benefits. Hemp oil taken orally seldom causes skin irritation or breakouts, although it may disturb your stomach. Consult your doctor before swallowing hemp oil. You can take 1 to 2 tablespoons daily, all at once or in two doses. If hemp oil tastes bad or you don’t like it straight, use it in recipes. It can be added to smoothies, salad dressings, and soup. It can also be cooked.
Conclusion
When administered topically or orally, hemp seed oil has various skin health benefits that many people can benefit from. Most people can safely use hemp oil to moisturize the skin from the inside out. Before increasing, start with 1/2 to 1 teaspoon of hemp oil daily.