Cannabis Help You Sleep Better

CBD oil is a good and rich source of many vitamins and minerals. It is obtained from selected hemp seeds. The best quality hemp oil is cold-pressed and has a slightly greenish color and nutty flavor. Does CBD Make you sleepy? Let’s find the answer to that.

To preserve its properties should be stored in a sealed bottle of the best made of dark glass. After opening it is recommended to put it in the fridge or hide it in a cool place. It will prolong its durability and protection against the loss of valuable properties.

Properties of hemp oil

Hemp oil in its composition contains a lot of vitamins necessary for the proper functioning of the human body. These include vitamins A, E, K, as well as vitamins from group B. They affect the improvement of the functioning of the heart and circulatory system, improve blood clotting, and have a positive effect on the condition and operation of the nervous system.

In addition, hemp oil and vitamins contained in it, improve the condition of our skin, strengthen the body’s overall immunity, and protect it against possible infections and bacteria. So when you ask Does CBD make you sleepy? Then you will find the answers perfectly.

In addition to vitamins, oil from hemp contains in its composition also valuable minerals such as magnesium, zinc, and calcium. Thanks to this, it positively affects the condition of hair, skin, and nails, strengthens teeth and bones, and prevents painful muscle spasms, improves our memory and concentration.

An important component of this oil is also the high content of unsaturated omega 6 and omega 3 fatty acids (EFA). These acids have a positive effect on the condition of the heart and circulatory system, support healing and wound healing, and have a strong anti-cancer effect. Omega 3 and omega 6 make up 80% of the composition of hemp oil.

The use of hemp oil

Hemp oil has three main uses. It is used for health and cosmetic purposes, as well as in the kitchen.

For health purposes

Thanks to the content of the aforementioned vitamins, acids, and minerals, hemp oil has a very positive effect on our health. It improves the functioning of the circulatory system, prevents atherosclerosis, and also improves blood flow in the body. It also improves the immune system, prevents infections, and protects it against bacteria and viruses.

It also positively affects the functioning of the kidneys and urinary tract, and thanks to its diuretic properties it helps in eliminating toxins and cleansing the body. It also has the properties of regulating hormone management, due to the content of gamma-linolenic acid reduces premenstrual (PMS) in women.

In cosmetics

Hemp oil, thanks to the high content of essential fatty acids, is ideal for use on the face, body, and hair. It improves and evens skin tone, reduces the secretion of sebum, and prevents irritation of sensitive skin. It also has strong moisturizing properties, so it works well with mixed and dry skin. It also supports the fight against acne or other skin diseases such as eczema, atopic dermatitis, and psoriasis. It can also be used for a daily care of the delicate skin of infants and children.

In the kitchen

Hemp oil is also ideally suited as an addition to food. Well suited as an oil added to salads, sauces, pasta, and bread. It should only be remembered that it should not be heated. To keep its beneficial properties, it should be given only cold. Its addition to meals will be an excellent option for people who use a vegan or vegetarian diet every day because it has a high protein content, which is particularly vulnerable to people who do not eat meat or dairy products.

Side effects of using hemp oil

Cannabis oil should be used according to the instructions on its packaging. If you overdose, you may have diarrhea combined with abdominal cramps. As a result, you may also experience temporary weight loss.

Particularly cautious when using it should be people suffering from coronary heart disease or for reduced blood clotting. Cannabis oil, having anticoagulant properties, can indirectly affect the production of platelets. People who take other medicines permanently should consult their use with a doctor.

It will take some time before drugs and preparations prepared from psychoactive cannabis will be legalized in our country. However, now, completely legally, CBD oil is available in Poland, which is used for various ailments.

What is CBD oil?

CBD is an abbreviation for cannabidiol, one of the cannabinoids found in cannabis plants. Unlike tetrahydrocannabinol (Δ9-THC and Δ8-THC), it has no psychoactive properties, so it can be used without any fears by people who do not necessarily want to be under the influence of narcotic effects of marijuana.


CBD is also a completely legal substance in Poland. It is obtained most often from industrial hemp (also called sowing), which our or EU law does not prohibit breeding. Cannabidiol is obtained in the process of CO2 extraction – this method is very popular and allows for the extraction of desired substances from the plant.